Let’s Get Together!
Autumn 2022
I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.
-Nathaniel Hawthorne
Ground Up:
An Embodied Learning Experience for Women.
Do you long to feel more at home in your female body?
Do you feel drawn to connect more deeply with ‘Nature’ but feel unsure about where to start?
You are warmly invited to join Claire and her ‘guest guides’ for this 6-month learning journey. Rediscover your human, wild, divine, and embodied self - from the Ground Up.
In the safety and sisterhood of our group, you’ll be guided into some of the most beautiful natural spaces - from forest to heath to beaches - here on Darkinjung Land on the NSW Central Coast.
Each month, we will ask questions, move, and sense deeply into a different region of our bodies, starting with our bare feet on the Earth.
We will learn physical, sensory, and imaginative ways to understand, care for, and feel at home in each body region.
In crafting this offering, Claire draws upon her training and experience as an Integrative and Women’s Health Physiotherapist, 200HR Hatha-Vinyasa Yoga Teacher, Clinical Pilates Instructor… a Mother, Gardener, Barefoot Walker, Storyteller and Dreamer.
Your ‘guest guides’ bring their unique personal and professional wisdom from areas including:
Yoga for Women;
Aligning with the Lunar Cycle and the seasons of Nature to support health and creativity;
Conscious Parenting;
Motherhood as a Rite of Passage;
Learning in and from the Wild;
Breathwork as a tool for healing and transformation;
Nervous system healing from pain and trauma.
Every month you will have a small collection of practices to work with. We will provide you with a simple journal to record your learnings, insights and questions.
This workshop series has been postponed. Please get in touch to be advised when it re-launches, likely in Spring 2022.
Mama Circles
with Alita Blanchard from The Aware Mama
These gatherings for new and expecting mothers are a chance for rest, sharing and connection.
In a world where isolation and loneliness are all too common, a women’s circle is a safe space to share and laugh, to lighten the load, to discover self-compassion and community.
Alita is perfectly equipped to hold this space for new mothers, bringing compassion and insight from her own experiences as parent and with guiding mamas to emotional healing via Aware Parenting.
Mama, you are not alone. When we share with vulnerability, we can start to soften, heal, and reconnect.
Next Circle: Gather Mama, Sunday 27th January, 10am-12pm at LUNA Physiotherapy (30 Empire Bay Dr, Daley’s Point). Click Here for Bookings.
For more information, please contact Alita on 04103 24042 or alitablanchard@gmail.com or Instagram or Contact LUNA here.